Tag Archives: blood pressure

Why I Recommend You Give Up Coffee

I’ve been a long advocate of eliminating coffee and caffeine from the diet. Today I read one of the best articles I’ve ever read in layman’s terms about the effects of drinking coffee. Here is a small mixture of studies … Continue reading

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Why You Should NEVER Eat Vegetable Oil or Margarine!

Vegetable oils (and margarine, made from these oils) are supposed to help lower cholesterol and blood pressure, increase weight loss and somehow improve overall health. Only one problem…. science doesn’t back these claims up! Read the full article at: http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/

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