Tag Archives: blood pressure

Why I Recommend You Give Up Coffee

Posted on July 2, 2012 by Barnsley Personal Trainer

I’ve been a long advocate of eliminating coffee and caffeine from the diet. Today I read one of the best articles I’ve ever read in layman’s terms about the effects of drinking coffee. Here is a small mixture of studies … Continue reading →

Posted in Healthy Eating | Tagged , , , , | Leave a comment

Why You Should NEVER Eat Vegetable Oil or Margarine!

Posted on May 2, 2012 by Barnsley Personal Trainer

Vegetable oils (and margarine, made from these oils) are supposed to help lower cholesterol and blood pressure, increase weight loss and somehow improve overall health. Only one problem…. science doesn’t back these claims up! Read the full article at: http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/

Posted in Healthy Eating | Tagged , , , , , | Leave a comment