Tag Archives: workouts

The Kind Of Workouts You Can Expect At Pro Active

Workouts are planned to allow you to burn a ton of calories in as little time as possible. The main part of each workout lasts 30 minutes or less, the rest of the workout time is used for isolation exercises … Continue reading

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Circuit Training With Weights

At Pro Active I like to prescribe circuit training for fat loss and general toning up because it keeps you moving by only allowing you to take minimal breaks between exercises. This workout is different from other programmes you may … Continue reading

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How Do You Feel When You Don’t Exercise?

Most motivators try to get you to focus on how great you’ll feel when you exercise (which is effective). But this tip I think is more effective. Imagine how you will feel if you don’t exercise. If you find yourself … Continue reading

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How To Maximise Results At The Gym

Limit your workouts The tendency for some people who really want to get in shape and get a lot from their workouts is to spend a lot of time at the gym. The truth is that after about the 45-minute … Continue reading

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How To Keep An Exercise Routine Going Over Christmas (Without Being Obsessed)

Exercise Whenever You Can – Short exercise sessions of even 10-15 minutes are better than nothing but try for 30 minutes minimum. Don’t Set Unrealistic Exercise Goals – Instead of aiming to do your usual workouts why not try something … Continue reading

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Some Really Simple Tips on Reducing Your Stress Levels

Reduce caffeine – caffeine increases cortisol levels, cortisol is released in response to stresses in the body. Cortisol suppresses the immune system and raises blood sugar levels – high cortisol levels is the last thing you need if you are … Continue reading

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Make A Difference

You may have tried every diet without any success or unknowingly be exercising the wrong way. The help of a personal trainer gives you the opportunity to experience how a diet should make you look and feel. Proper exercise will … Continue reading

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Does Exercising Make You Feel Worse?

You should feel alive and energetic after starting an exercise programme. As the weight comes off you should feel better and have more energy. If you are feeling worse rather than better, make sure the duration of your workouts aren’t … Continue reading

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A Cost Effective Way To Have Personal Training Sessions

At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading

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How to Burn Extra Calories

By tweaking your current workout it is possible to lose weight quicker. Metabolic finishers take minutes and the metabolic after burn lasts hours. Some people do hours of cardio every week in the hope to lose fat but never get … Continue reading

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