Tag Archives: balance

Don’t Underestimate the Benefits of a Properly Designed Exercise Programme

Do you play a lot of sports or always do the same kind of repetitive exercise every time you do any? If you do, chances are you may have developed a muscle imbalance and have areas of your body that … Continue reading

Posted in Exercise | Tagged , , , , , , , , | Leave a comment

A Cost Effective Way To Have Personal Training Sessions

At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading

Posted in Exercise | Tagged , , , , , , , , , | 1 Comment