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Tag Archives: personal training
Buy Personal Training Gift Vouchers
Personal Training Gift Vouchers make the perfect gift for a friend or family member. Ideal for a new starter to health and fitness, or perhaps you know someone who is an avid gym goer but could do with some advice … Continue reading
Posted in Exercise, Motivation
Tagged gift voucher, gym, motivation, personal training
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If We Were All The Same, It Would Be Boring
Many people feel uncomfortable exercising in commercial gyms in front of other gym members. At Pro Active Studio it’s just you and a professional personal trainer, taking you through a personalised training programme in a fully equipped private studio. Unlike … Continue reading
8th Anniversary Offer
Pro Active is celebrating its 8th anniversary this month with a SPECIAL OFFER Buy a block booking of 10 sessions and get a month worth of Photo Diet coaching for FREE What is Photo Diet? Ten easy-to-follow steps introduce you … Continue reading
Posted in Exercise, Healthy Eating, News
Tagged diet, healthy eating, help, meal ideas, offer, personal training
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Personal Training Gift Vouchers
Vouchers are available for the value of any amount of sessions. Email info@proactivestudio.co.uk or call 01226 293949 or 07761 790 151 for full details. Help improve the wellbeing of someone you care about today!
Apply For A Free Consultation
Now taking bookings for January – for new clients.
Posted in Exercise, Healthy Eating
Tagged diet tips, exercise help, free consultation, personal training
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How A Personal Trainer Can Be Beneficial
If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading
Posted in Exercise
Tagged body, gym, health, personal training, programmes, results, workout
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Why Some People Will NEVER Achieve Results with Training
If you want to get into really good shape and look your best, chances are you will join a gym. You are expected to use rows of cardio machines and confusing and intimidating resistance machines to sculpt your body. I … Continue reading
Posted in Exercise
Tagged faster, good shape, gym, in less time, personal training, sculpt your body, workout
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What Makes The Difference?
Have you ever wondered what makes a difference in people’s lives? It isn’t always a desire or a meaningful attitude to pursue a given goal. The difference lies in what each person knows and how he or she makes use … Continue reading
Body Transformation Packages
I offer training packages with different timescales and training frequencies. They are all designed to achieve rapid results. I have 10 years experience working exclusively with one-on-one clients and consider myself a specialist in exercise and nutritional strategies. I tailor … Continue reading
Posted in Exercise, Healthy Eating, Motivation
Tagged 12-week, block bookings, design, diet plans, exercise, help, intensive, lifestyle, nutrition, one-on-one, personal training, stretching, training sessions, transformation
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