Tag Archives: programmes

Where Do You Want To Go?

Posted on February 22, 2015 by

Do you have an exercise and diet plan? If so, where are you now? Is it working? If you don’t plan you will be guaranteed not to get there. It will be another failed attempt. If you’re a serial dieter … Continue reading →

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How A Personal Trainer Can Be Beneficial

Posted on October 11, 2013 by

If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading →

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