Tag Archives: health

How To Take Your Training To The Next Level

There are some really important ways to improve the way you invest your time with exercise. The first is the way that you do it. Different types of workouts can produce different kinds of results so it is essential to … Continue reading

Posted in Exercise, Motivation | Tagged , , , , , | Leave a comment

Do You Work In Front Of A Computer All Day? – How’s Your Posture?

Sitting in front of a computer all day can force you to stick your neck forward and hunch your shoulders. If you’re not ergonomically correct, you will end up with back and neck pain. To counter these effects opt for … Continue reading

Posted in Exercise | Tagged , , , | Leave a comment

Finding Balance

Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your … Continue reading

Posted in Exercise, Healthy Eating | Tagged , , , , , | Leave a comment

How A Personal Trainer Can Be Beneficial

If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading

Posted in Exercise | Tagged , , , , , , | Leave a comment

Do You Need A Personal Trainer?

There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefit of personal … Continue reading

Posted in Exercise | Tagged , , , , | Leave a comment

Are You Struggling To Find Time To Exercise?

Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading

Posted in Exercise | Tagged , , , , , , , | Leave a comment

10 Lies and Misconceptions Spread By Mainstream Nutrition

Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here are 10 of the most widespread lies that have been refuted by science. The National Academies’ Institute of Medicine recommends adults to … Continue reading

Advertisement

Posted in Healthy Eating | Tagged , , , , , , , , , , , | Leave a comment

Motivation To Lose Weight

1. Put health before weight loss. Make healthy food choices when you are trying to lose weight. Fad diets and low-calorie diets fail so why not eat healthier and reach your goal feeling better every day? 2. Set realistic goals. … Continue reading

Posted in Healthy Eating | Tagged , , , , , , , | 1 Comment

New Book Coming Soon

My brand new diet guide should be available on the Kindle Store this time next week. Who is this Book for and How Can it Help? This book is for anyone who wants to achieve the greatest impact with their … Continue reading

Posted in News | Tagged , , , , , , , , , | Leave a comment

Vegetable Nutrition Facts

Why should we have a diet rich in vegetable nutrition? What are the health benefits of vegetables? Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of … Continue reading

Posted in Healthy Eating | Tagged , , , , , , , | Leave a comment