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Photo Diet Book
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Tag Archives: body fat
Dieters have been led to believe counting calories or points is the best way to lose weight even though the long-term success rate is very poor. Following a calorie restricted diet will only work at the beginning of a diet … Continue reading
Visible abdominals are on everybody’s wish list especially at this time of year. Almost everyone is trying to get a six-pack who belongs to a gym, yet it is also one of the things that evade most people. One of … Continue reading
Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading
It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading
If you are not losing weight or body fat and training hard these are the first things to check. Are you eating the right kind of foods? Have you experimented with your protein and carbohydrate ratios? Are your portion sizes … Continue reading
Exercise recommendations for beer bellies and man boobs should be something that gets your heart rate high. Resistance type training is the most effective way to exercise for someone wanting to burn fat.
How can cardio training be beneficial? If you want fat and weight loss results then this answer all depends on where you are on the scale with your training experience i.e. the type of workouts you are familiar with. If … Continue reading
I’ve been following a gluten-free diet for years now and this for me has been the single most effective way of getting rid of unwanted body fat.