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Tag Archives: training hard
Why Do You Need to Train Hard?
You should train hard so you can achieve your goals, whether you want to lose fat, build muscle, get stronger, or simply look better. Most people who go to the gym merely show up and go through the motions. It’s … Continue reading
Thought Of The Day
If you are not losing weight or body fat and training hard these are the first things to check. Are you eating the right kind of foods? Have you experimented with your protein and carbohydrate ratios? Are your portion sizes … Continue reading
Posted in Exercise, Healthy Eating
Tagged body fat, carbohydrates, not losing weight, portion sizes, protein, ratios, training hard
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