Thought Of The Day

If you are not losing weight or body fat and training hard these are the first things to check.

Are you eating the right kind of foods?
Have you experimented with your protein and carbohydrate ratios?
Are your portion sizes too big?

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise, Healthy Eating and tagged , , , , , , . Bookmark the permalink.

1 Response to Thought Of The Day

  1. Blith says:

    That is a super post. Thanks!

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