Monthly Archives: June 2011

Understanding Calories

The number of daily calories isn’t the priority when it comes to weight and fat loss. The quality, the type and how they are combined come first. If you fail to set this standard you risk hormonal challenges that will … Continue reading

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Counting Calories & Exercise

Reducing calories and increasing exercise doesn’t work for long-term weight loss and fat loss. It’s not practical to keep reducing calories or to keep increasing exercise volume when results stand still. If this was the case how come so many … Continue reading

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New Stretching Room

This is a new room for clients to stretch before and after workouts. Includes a changing room and shower.

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Don’t Rush Reps

Have you ever tried timing your sets? For best results and for changing body shape sets should last between 40 to 70 seconds on most exercises. This will give your muscles enough time under tension to create a response from … Continue reading

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The Best Exercises For Quick Results

Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as … Continue reading

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Four Reasons Why People Get Fat

1. We don’t need to do any form of exercise in order to make it through a typical day. 2. We have unlimited supplies of calories at our disposal without needing to exert our bodies for them. 3. The food … Continue reading

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For The Antagonist

When you know what you want and you want it badly enough, you’ll find a way to get it. Jim Rohn

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Pick Up Some Weights

Training with resistance needs to be the priority in your exercise programme especially if you want to lose fat. Muscle tissue is metabolically active. The more challenging the workout the more calories you will burn. Steer clear of activities that … Continue reading

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Thought Of The Day – Exercise

Putting together a routine and fitting it into your week is something that can be flexible and doesn’t necessarily need to be carved in stone. All that matters is making sure you train intense by doing the right kind of … Continue reading

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Time Management

Managing time effectively is one of the most important areas you must become good at if you want to shift stubborn body fat and get fit. If you think hard enough chances are you can always come up with a … Continue reading

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