Tag Archives: burn

What’s The Best Way To Get A Six Pack?

Posted on January 23, 2014 by Barnsley Personal Trainer

Visible abdominals are on everybody’s wish list especially at this time of year. Almost everyone is trying to get a six-pack who belongs to a gym, yet it is also one of the things that evade most people. One of … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment

7 Mistakes Made By Gym Members

Posted on September 26, 2011 by Barnsley Personal Trainer

Do you have little to show for all the time you spend at the gym each week? Are you unwittingly following ineffective advice or do you expect to get results by doing what you think is best? Try avoiding these … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , , | 2 Comments

Pick Up Some Weights

Posted on June 11, 2011 by Barnsley Personal Trainer

Training with resistance needs to be the priority in your exercise programme especially if you want to lose fat. Muscle tissue is metabolically active. The more challenging the workout the more calories you will burn. Steer clear of activities that … Continue reading →

Posted in Exercise | Tagged , , , , , , , , | Leave a comment