Tag Archives: shape

5 Good Reasons To Have A Personal Trainer

Posted on November 5, 2012 by Barnsley Personal Trainer

Mix it up and try different exercises and types of workouts. Trainers use a variety of effective workouts based upon your specific goals. Learn how to look after yourself. Instead of only showing you how to perform exercises correctly, a … Continue reading →

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Strength & Weight Loss

Posted on August 29, 2012 by Barnsley Personal Trainer

The one size fits all approach to fat loss and weight loss doesn’t work, but still people keep on trying to do it and get nowhere. Personal trainers in gyms usually stand next to their clients on the X trainer, … Continue reading →

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Bin The Scales

Posted on March 12, 2012 by Barnsley Personal Trainer

It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading →

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If You Want To Get Lean Change Your Mindset

Posted on November 5, 2011 by Barnsley Personal Trainer

It’s easy to get stuck in a rut with exercise routines that don’t produce results. If you aren’t willing to try different approaches you are most likely to stay out of shape. When progress is nonexistent it is common to … Continue reading →

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Dispelling The Myth About Weight Training For Women

Posted on October 11, 2011 by Barnsley Personal Trainer

Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading →

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7 Mistakes Made By Gym Members

Posted on September 26, 2011 by Barnsley Personal Trainer

Do you have little to show for all the time you spend at the gym each week? Are you unwittingly following ineffective advice or do you expect to get results by doing what you think is best? Try avoiding these … Continue reading →

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