Tag Archives: women

Women Should Do Resistance Training

Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies. Stop doing the same old routine without progressive resistance if you want to get lean and toned! … Continue reading

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Improve Muscle Tone With Weights

Exercise that increases lean muscle tissue is good news for both men and women; more muscle means a faster metabolism and a lower body fat percentage. You can get very strong and lean without looking like a bodybuilder. Heavier weights … Continue reading

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Need To Get Motivated? Watch This!

This should inspire both men and women. Dropping a little too fast but still very impressive!

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Dispelling The Myth About Weight Training For Women

Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading

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