Tag Archives: how to increase metabolism

Women Should Do Resistance Training

Posted on September 6, 2013 by Barnsley Personal Trainer

Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies. Stop doing the same old routine without progressive resistance if you want to get lean and toned! … Continue reading →

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How To Increase Metabolism

Posted on May 8, 2013 by Barnsley Personal Trainer

Slow and steady doesn’t always win the race especially when you are talking about metabolism. High intensity interval training, such as interval runs or specially designed weight training programmes that are quick and intense jumpstart the metabolism and keep us … Continue reading →

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