Tag Archives: weight training

What’s The Best Way To Lose Belly Fat?

Posted on May 17, 2015 by Barnsley Personal Trainer

For years people believed wrongly that cardio training was the only way to shift body fat. In fact, the best way to burn fat is by doing weight training and high intensity cardio. Note, that a cardio effect can be … Continue reading →

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How To Increase Metabolism

Posted on May 8, 2013 by Barnsley Personal Trainer

Slow and steady doesn’t always win the race especially when you are talking about metabolism. High intensity interval training, such as interval runs or specially designed weight training programmes that are quick and intense jumpstart the metabolism and keep us … Continue reading →

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Weight Training Reduces Diabetes Risk

Posted on August 17, 2012 by Barnsley Personal Trainer

Weight training helps to prevent type 2 diabetes in men, research suggests. Researchers found regular weights reduced the risk by up to a third, in the study of more than 32,000 men published in the Archives of Internal Medicine journal. … Continue reading →

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Diet & Exercise Mistakes

Posted on May 9, 2012 by Barnsley Personal Trainer

Some people think if they mix weight training with yoga, swimming, jogging, Pilates and zumba fitness they will achieve better results. But truth is that they do it out of not knowing what to do. The same goes with crazy … Continue reading →

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Dispelling The Myth About Weight Training For Women

Posted on October 11, 2011 by Barnsley Personal Trainer

Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading →

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