Tag Archives: high intensity

What’s The Best Way To Lose Belly Fat?

For years people believed wrongly that cardio training was the only way to shift body fat. In fact, the best way to burn fat is by doing weight training and high intensity cardio. Note, that a cardio effect can be … Continue reading

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How To Train Harder At The Gym

You may think you’re training hard enough, but are you really pushing yourself? If you’re lifting weights you can do dozens of repetitions with and without any sign of breathlessness, you’re not training hard enough. It’s no good doing loads … Continue reading

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