Tag Archives: workout

Finding Balance

Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your … Continue reading

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How’s That New Year’s Resolution Going?

February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading

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Why Exercising At Christmas Is Key!

Plan a week’s exercise and nutrition ahead. That includes organising your training and nutrition around ‘red flag’ disruptions – all the kind of things that disrupt you from training or eating well. Studies have shown that an intense exercise session … Continue reading

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Do You Change Your Exercise Programme Every 3 Weeks?

Have you been doing the same exercise programme for as long as you can remember? The majority of people stick to the same programme that they are familiar with because they are in their comfort zone. One of the biggest … Continue reading

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How Do You Feel About Your Workouts?

The relationship you have with your workout can be as deep as any relationship you might have with a human being. Your mind is the taskmaster, telling you how you need to exercise for at least an hour and how … Continue reading

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How To Become A Fitness Minimalist

When time is in short supply, rest periods should be too (ideally kept to 30 seconds or less). Try this: Set a timer to reflect the length of the workout. Let’s pretend that’s 15 minutes. Now, create a circuit of … Continue reading

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How A Personal Trainer Can Be Beneficial

If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading

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Try Something New

People generally like to learn new things. Mixing in challenging new exercises, like kettle bell exercises or using a Swiss ball can provide an extra boost of mental stimulation, keeps the workout exciting, and challenges the body in new ways.

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Do You Like The Gym?

Is the gym keeping you out of the gym? Did you get your gym membership years ago and never use it because you don’t like your gym? What you can do: Look for a gym that appeals to you. If … Continue reading

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How To Recharge Your Batteries Before Your Next Gym Workout

Everything in life needs balance. Your exercise regime is no exception to this rule. Intense workouts need to be followed by deep rest to help refill your energy levels otherwise you will find it difficult to progress. During time between … Continue reading

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