Tag Archives: diet plans

Your Body Transformation Starts Here

There are different training packages available at Pro Active, ranging from 12-week plans to training programmes that focus on areas of interest and performance. Each training system comes with nutritional guidelines and support if required. The key is progression – … Continue reading

Posted in Exercise | Tagged , , , | Leave a comment

Finding Balance

Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your … Continue reading

Posted in Exercise, Healthy Eating | Tagged , , , , , | Leave a comment

Body Transformation Packages

I offer training packages with different timescales and training frequencies. They are all designed to achieve rapid results. I have 10 years experience working exclusively with one-on-one clients and consider myself a specialist in exercise and nutritional strategies. I tailor … Continue reading

Posted in Exercise, Healthy Eating, Motivation | Tagged , , , , , , , , , , , , , | Leave a comment