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Tag Archives: lifestyle
How To Take Your Training To The Next Level
There are some really important ways to improve the way you invest your time with exercise. The first is the way that you do it. Different types of workouts can produce different kinds of results so it is essential to … Continue reading
Posted in Exercise, Motivation Tagged advice, energy, health, lifestyle, sport, training Leave a comment
Are You On The Right Path To Getting And Keeping The Results You Want?
What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. The good news is they are perfectly … Continue reading
Posted in Exercise, Healthy Eating Tagged addiction, body, diet, exercise, lifestyle, natural Leave a comment
Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your … Continue reading
Posted in Exercise, Healthy Eating Tagged diet plans, exercise routines, food, health, lifestyle, workout Leave a comment
Have You Ever Quit Going To The Gym?
In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading
Does Your Diet & Exercise Work For You?
Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading
Posted in Exercise Tagged body transformation, diet, exercise, get in shape, healthy, lifestyle, nutrition, slim Leave a comment
3 Tips For A Healthier You!
1. Consider an alternative to resolutions, fads, and diets. Instead, create a comprehensive self-care programme that evaluates your overall lifestyle. Write down a couple of positive statements under each category. This channels energy into reinforcing positive behaviour and assists with … Continue reading
Posted in Exercise Tagged diets, exercise, fitness routine, healthy nutrition, lifestyle, wellness Leave a comment
Change Your Mindset To Change Your Waistline
Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading
Posted in Exercise Tagged diet, exercise, good shape, lifestyle, mindset, results, slim, summer holiday, toned Leave a comment
The 5 Best Tips To Lose Weight
1. Stay hydrated 2. Eat a balanced diet 3. Get regular exercise 4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading
Posted in Healthy Eating Tagged diet, exercise, lifestyle, relax, results, sleep, tips to lose weight fast Leave a comment
Energy Drinks – Good or Bad?
The promises of popping open a can and drinking instant energy sounds appealing. Unfortunately it’s too good to be true. These drinks are being sold everywhere. Different flavours, different sizes, ones claiming to be healthy and natural, other claiming to … Continue reading
A Beginners Guide To Counting Calories and Exercising
Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading
Posted in Exercise, Healthy Eating Tagged endurance, exercise, fat loss, free-range meats, gym members, healthy, healthy fats, lifestyle, low-fat, processed foods, reducing calories, results, sugar, train hard, treadmill, vegetables, weight loss Leave a comment