Tag Archives: mindset

Change Your Mindset To Change Your Waistline

Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading

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What’s Your Reason?

Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading

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Do You Want To Change Your Body Shape? Change Your Habits!

“Insanity is doing the same thing in the same way & expecting a different outcome”
- Old Chinese Proverb

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Fitness Motivation For The New Year

Master Your Mindset… “Attitude is a little thing that makes a big difference.” –Winston Churchill Plan… “If you don’t know where you are going, you will probably end up somewhere else.” –Laurence J Peter Take Action… “The real risk is … Continue reading


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