Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal.

What makes people’s intentions decline over a short period of time? Is it willpower or motivation? I’d say not because if somebody really wants something bad enough they will commit themselves through the direst of circumstances.

It’s probably to do with the persons reason in the first place, their WHY.

Some people simply don’t have a big enough reason to change. Or they haven’t got to grips with what they want and given it enough thought to what their lives could or should be like.

Once you know the real reason why you want to lose that extra weight and to tone up and be fit it is much easier to stay motivated and change your habits in order to accomplish your goal.

Make sure your reasons are big enough to warrant a change in your actions and mindset.