Tag Archives: tone up

How To Get The Most Out Of A Personal Trainer

I’ve been designing and teaching wellness programmes to corporate clients for 10 years. There’s a lot of planning at my end and commitment needed at the other. The rewards are worth it. The cost of this level of service is … Continue reading

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What’s Your Reason?

Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading

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Don’t Make Excuses!

When you set out on a plan to lose weight, reduce fat, tone up and get fitter your actions and habits need to be congruent with your goal. If you make excuses for not reaching your health and fitness targets … Continue reading

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People who want to lose weight and tone up often neglect water. Dehydration causes higher cortisol output leading to higher fat storage. A good indication if you are drinking enough water is that your morning urine will be clear and … Continue reading

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