Water

People who want to lose weight and tone up often neglect water. Dehydration causes higher cortisol output leading to higher fat storage. A good indication if you are drinking enough water is that your morning urine will be clear and odourless.

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1 Response to Water

  1. Renna Vandorien says:

    Useful info.

  2. Lucky says:

    Ah yes, nicely put

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