t: 01226 293949 email: info@proactivestudio.co.uk
www.proactivestudio.co.uk
All major credit cards accepted.
Follow on Twitter
Error: Please make sure the Twitter account is public.
Follow Photo Diet on Twitter
- For all enquiries please contact info@photodiet.co.uk - payment page is closed due to limited availability. 4 years ago
Photo Diet
-
Recent Posts
Categories
Photo Diet Book
-
Monthly Archives: November 2011
Snacking Before You Go To The Gym
If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine how long you leave between … Continue reading
Posted in Healthy Eating
Tagged before gym, carbohydrates, eat, exercise, hungry, lacking energy, meal, protein, snack, workout
Leave a comment
Help Improve Your Posture – Try This Exercise Every Day This Week After Work
Prone Back Extension Instructions 1. Lie face down on the floor with your arms above your head at a 45º angle to your body. 2. As you inhale pick your chest up off the floor with your neck in neutral … Continue reading
Posted in Exercise
Tagged exercise every day, improve posture, low back, muscles between shoulder blades, work
Leave a comment
Is Dieting Sending You Doolally?
“I am always dieting and I never change!” Insanity is doing the same thing over and over again and expecting different results. The solution is to avoid mimicking famine conditions and make the right food and exercise choices. Confused about … Continue reading
Food Shopping
If you don’t buy healthy foods you can’t eat healthy foods! People on diets and people who want to eat healthier tend to make the wrong choices when shopping. Their limited knowledge leads them to eating the same kinds of … Continue reading
Posted in Healthy Eating
Tagged alternatives, breakfast, carbohydrates, diet, easy, eat, food shopping, healthy, healthy fats, lunchtimes, protein
Leave a comment
Chop Crunch On Swiss Ball
1. Lying over a Swiss ball with your tailbone and head touching the ball. Arms extended overhead holding a dumbbell or a medicine ball. Your tongue needs to stay on the roof of your mouth. 2. Drawing your belly button … Continue reading
Reverse Crunch On Floor
1. Lying on your back with your arms on the floor and feet off the floor, thighs vertical and knees bent. 2. Drawing your belly button inwards, lift your pelvis off the floor and curl your spine peeling off the … Continue reading
Advice About Getting Weighed
Avoid the mental torture of routinely getting weighed because it won’t tell you everything. Chasing numbers isn’t the way to get slim. Numbers on the scale won’t tell you that your diet stinks and your exercise routine isn’t good enough. … Continue reading
Posted in Healthy Eating
Tagged body weight, diet, functional exercise, getting weighed, lose fat
Leave a comment
How To Get Motivated
Are you lacking inspiration to get in shape? Or are you struggling to stay motivated so you can keep going to the gym and eat healthily? Find your ammunition and use it when the going gets tough. Use timescales and … Continue reading
Posted in Motivation
Tagged body shape, eat healthily, get in shape, gym, health and fitness, stay motivated
Leave a comment
Get A Head Start
“Todays preparation determines tomorrow’s achievement.”
Posted in Motivation
Leave a comment
Try A Sugar Free Diet For One Week
See the difference a sugar-free diet can make to your weight and waistline in only one week. You can expect to feel the benefit instantly with higher energy levels. Read food labels and avoid all types of sugar. Beware of … Continue reading
Barnsley Personal Training Gym 