Tag Archives: eat

A Beginners Guide To Sticking To A Healthy Diet

Posted on January 21, 2013 by Barnsley Personal Trainer

You can only eat the foods you buy, on one forces you to eat a certain way so you are the only one to blame if your diet isn’t working. You can make excuses and continue eating the same diet … Continue reading →

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How To Counterbalance The Effects Of Alcohol When Dieting

Posted on December 14, 2012 by Barnsley Personal Trainer

Wondering what to do about your diet this Christmas when it comes to drinking alcohol? Here’s a quick tip: eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in … Continue reading →

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You Are What You Eat

Posted on June 27, 2012 by Barnsley Personal Trainer

The food you eat can either be the most powerful form of medicine or the slowest form of poison. If you keep good food in your fridge, you will eat good food.

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Snacking Before You Go To The Gym

Posted on November 30, 2011 by Barnsley Personal Trainer

If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine how long you leave between … Continue reading →

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Food Shopping

Posted on November 22, 2011 by Barnsley Personal Trainer

If you don’t buy healthy foods you can’t eat healthy foods! People on diets and people who want to eat healthier tend to make the wrong choices when shopping. Their limited knowledge leads them to eating the same kinds of … Continue reading →

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In-Between Workouts

Posted on July 14, 2011 by Barnsley Personal Trainer

Lifestyles need balance especially when exercising intensely a few times every week. Tough workouts require adequate rest otherwise energy reserves run low and the mind and body become stagnant. It is important to listen to the responses from each workout … Continue reading →

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