Tag Archives: healthy

What Kind Of Transformation Do You Need?

Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading

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Does Your Diet & Exercise Work For You?

Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading

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Do The Hard Work Before The Gym To Achieve Results The Easy Way

A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading

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A Beginners Guide To Counting Calories and Exercising

Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading

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A Beginners Guide To Sticking To A Healthy Diet

You can only eat the foods you buy, on one forces you to eat a certain way so you are the only one to blame if your diet isn’t working. You can make excuses and continue eating the same diet … Continue reading

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Can’t You Find Time To Eat Healthy & Exercise?

Time can’t be managed. Only activities can be managed.

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Homemade Salad Dressings

Balsamic Salad Dressing Makes about 2 cups Balsamic Salad Dressing. Ingredients: 1 tbsp Dijon mustard 1/2 cup Balsamic vinegar 1 Clove crushed and finely minced garlic 1/2 tsp Dried Italian herb blend, optional 1 1/2 Cups olive oil Salt and … Continue reading

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Food Shopping

If you don’t buy healthy foods you can’t eat healthy foods! People on diets and people who want to eat healthier tend to make the wrong choices when shopping. Their limited knowledge leads them to eating the same kinds of … Continue reading

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Eliminate All Processed Foods For Quick Results

To get the best results from dieting it is essential to become familiar with the main food groups, proteins, carbohydrates and fats. There are healthy and bad types in each group. To prevent confusion in a complex subject the best … Continue reading

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Thousands of People in Barnsley Could Save Money by Cancelling Their Gym Memberships

There are thousands of people in Barnsley paying up to £50 a month for gym memberships that they use occasionally or not at all. This means thousands of people in Barnsley are getting nothing in return for money they are … Continue reading

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