Tag Archives: plan

How To Get Motivated To Exercise During December

From Christmas day to New Year’s Day, some people can gain up to 5 to 7 pounds. This time of year can make keeping to a consistent workout routine difficult, between the cold temperatures, shorter daylight hours, travel chaos, parties … Continue reading

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Where Do You Want To Go?

Do you have an exercise and diet plan? If so, where are you now? Is it working? If you don’t plan you will be guaranteed not to get there. It will be another failed attempt. If you’re a serial dieter … Continue reading

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Are You Getting The Most Out Of Going To The Gym?

Going to the gym every week with absolutely no idea about what you are going to do is a big waste of time. You’re more likely to have a less productive workout. Think about the workout plan before you get … Continue reading

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Do The Hard Work Before The Gym To Achieve Results The Easy Way

A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading

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Advice For Beginners: How To Stick With Going To The Gym

It is easy to get disheartened when we don’t get what we want with exercise. Many people quit going to the gym in February and March because they haven’t seen any results. This is common with people who exercise on … Continue reading

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Don’t Make Excuses!

When you set out on a plan to lose weight, reduce fat, tone up and get fitter your actions and habits need to be congruent with your goal. If you make excuses for not reaching your health and fitness targets … Continue reading

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New Years Resolutions

There’s just over a week left to go to get the hardest month out-of-the-way if you have started your New Years resolutions. Don’t give up now – it will seem a lot easier the longer you stick to your plan! … Continue reading

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