Tag Archives: results

Don’t Overwhelm Yourself!

Posted on January 18, 2015 by Barnsley Personal Trainer

Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm? The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise … Continue reading →

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Use Proper Exercise Technique For Maximum Results & Wellbeing

Posted on May 28, 2014 by Barnsley Personal Trainer

The most common injuries in a gym are related to poor exercise technique. Proper technique is important in order to reduce chances of injury and gain maximum results. Lack of control when using barbells or dumbbells can be harmful especially … Continue reading →

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How To Maximise Results At The Gym

Posted on April 22, 2014 by Barnsley Personal Trainer

Limit your workouts The tendency for some people who really want to get in shape and get a lot from their workouts is to spend a lot of time at the gym. The truth is that after about the 45-minute … Continue reading →

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How A Personal Trainer Can Be Beneficial

Posted on October 11, 2013 by Barnsley Personal Trainer

If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading →

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How To Get in Shape Before The End Of The Year

Posted on September 13, 2013 by Barnsley Personal Trainer

There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading →

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Are You Struggling To Find Time To Exercise?

Posted on July 15, 2013 by Barnsley Personal Trainer

Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading →

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Change Your Mind-Set About Exercise!

Posted on July 3, 2013 by Barnsley Personal Trainer

For many people the thought of doing regular exercise to help them look and feel better puts them off because they have misconceptions about what is required to bring about positive changes. The ‘no gain without pain’ philosophy has fuelled … Continue reading →

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Are You Struggling To Maintain Your Fat Loss?

Posted on June 8, 2013 by Barnsley Personal Trainer

This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading →

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Is Your Exercise Good Enough – Are You Doing it Right?

Posted on May 31, 2013 by Barnsley Personal Trainer

What can you do to make your time at the gym more effective? Below is a brief outline of some of the things you can implement straightaway. Perform exercises that will cover all planes of movement. Get off the machines … Continue reading →

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Is There An Easier Way To Reduce Body Fat & Lose Weight?

Posted on May 26, 2013 by Barnsley Personal Trainer

Is your exercise philosophy all about MORE IS BETTER? Do you train until you can’t physically do any more and feel like you must squeeze every ounce of energy that’s left in you before you can stop? Or don’t you … Continue reading →

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