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Tag Archives: results
Don’t Overwhelm Yourself!
Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm? The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise … Continue reading
Posted in Exercise Tagged eating, exercise, gym, health kick, results Leave a comment
Use Proper Exercise Technique For Maximum Results & Wellbeing
The most common injuries in a gym are related to poor exercise technique. Proper technique is important in order to reduce chances of injury and gain maximum results. Lack of control when using barbells or dumbbells can be harmful especially … Continue reading
Posted in Exercise Tagged control, exercise technique, gym, injury, results, weight Leave a comment
How To Maximise Results At The Gym
Limit your workouts The tendency for some people who really want to get in shape and get a lot from their workouts is to spend a lot of time at the gym. The truth is that after about the 45-minute … Continue reading
How A Personal Trainer Can Be Beneficial
If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading
Posted in Exercise Tagged body, gym, health, personal training, programmes, results, workout Leave a comment
How To Get in Shape Before The End Of The Year
There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading
Posted in Exercise, Motivation Tagged diet, exercise, fitness, get in shape, goals, results Leave a comment
Are You Struggling To Find Time To Exercise?
Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading
Change Your Mind-Set About Exercise!
For many people the thought of doing regular exercise to help them look and feel better puts them off because they have misconceptions about what is required to bring about positive changes. The ‘no gain without pain’ philosophy has fuelled … Continue reading
Posted in Exercise Tagged gym, look and feel better, regular exercise, results Leave a comment
Are You Struggling To Maintain Your Fat Loss?
This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading
Posted in Exercise Tagged burn fat, cardio, exercise programme, fat loss, gym, keep off the fat, resistance training, results, routine Leave a comment
Is Your Exercise Good Enough – Are You Doing it Right?
What can you do to make your time at the gym more effective? Below is a brief outline of some of the things you can implement straightaway. Perform exercises that will cover all planes of movement. Get off the machines … Continue reading
Is There An Easier Way To Reduce Body Fat & Lose Weight?
Is your exercise philosophy all about MORE IS BETTER? Do you train until you can’t physically do any more and feel like you must squeeze every ounce of energy that’s left in you before you can stop? Or don’t you … Continue reading