For many people the thought of doing regular exercise to help them look and feel better puts them off because they have misconceptions about what is required to bring about positive changes. The ‘no gain without pain’ philosophy has fuelled gym members to quit early well before they have had chance to experience everlasting results.

This is what you get when you believe ‘more is better’ – you burn out or simply get fed up with feeling boxed in by the constraints of a time-consuming exercise regime.

Is there a solution? YES absolutely! But it will have to wait until next time…