t: 01226 293949 email: info@proactivestudio.co.uk
www.proactivestudio.co.uk
All major credit cards accepted.
Follow on Twitter
Tweets by ProActiveStudioFollow Photo Diet on Twitter
Tweets by ThePhotoDietPhoto Diet
-
Recent Posts
Categories
Photo Diet Book
-
Monthly Archives: August 2013
Defying Gravity: The Gym Equipment That Tones Every Muscle in The Body
The Gravity Training System (GTS) “Total Gym” works every muscle in the body in order to tone, strengthen and improve flexibility. I’ve had the pleasure of owning one since 2006. It features a moving glide board and a changeable incline … Continue reading
Posted in Exercise
Tagged body, different exercises, improve flexibility, muscle, resistance, strengthen, tone
Leave a comment
Ever Get Back Pain While You Do Sit-Ups?
Sit-ups put a significant amount of force on your lower back. Even more, it reinforces the hunched over posture we spend too much time in throughout the day, which can have negative effects on our posture, breathing and core strength. … Continue reading
Posted in Exercise
Tagged abs, back pain, core strength, decrease stress, improve posture, sit ups
Leave a comment
Free Weights Are Safer Than Machines – They Give You More Variety in Exercise Choices & Better Abs!
The most common argument for the use of machines is that they’re safer. There is nothing safe about a fixed range of motion. Most machines jam people’s joints into awkward positions, making them less safe than with free weights. Because … Continue reading
Improve Your Posture & Prevent Pain With Stretches
Most of us spend way too much time sitting throughout the day. This leads to specific structural changes throughout the body, such as tight hip flexors, tight pecs and tight cervical extensors (the muscles in the back of your neck). … Continue reading
Barnsley Personal Training Gym 