Monthly or fortnightly appointments are a very cost-effective way of using a personal trainer. It keeps your motivation high and gives you support towards your goal.
Occasional Appointments Are Better Than None At All
One or two hours a month is all it takes to review your progress and check to see if you are doing everything right or not. This small investment can prevent you from wasting precious time and effort that is common when training alone. It could also prevent potential injuries from happening. The added benefit is it will keep your routine fresh and new every month.
An Easier Way To Stick To Your Diet
In monthly appointments I also advise on eating habits and offer solutions if needed.