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Tag Archives: sit ups
Ever Get Back Pain While You Do Sit-Ups?
Sit-ups put a significant amount of force on your lower back. Even more, it reinforces the hunched over posture we spend too much time in throughout the day, which can have negative effects on our posture, breathing and core strength. … Continue reading
Posted in Exercise Tagged abs, back pain, core strength, decrease stress, improve posture, sit ups Leave a comment
Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading
Posted in Exercise Tagged abs, burn fat, diet, exercise, fat, parts of the body, sit ups, stomach Leave a comment
60 Abs Challenge
Here is a brilliant superset for abdominal muscles. You need a total gym or an incline sit up board for this. The exercises are incline reverse crunches immediately followed by incline sit-ups (old school sit ups – all the way … Continue reading
Posted in Exercise Tagged abdominal muscles, crunches, exercises, reps, sets, sit ups Leave a comment