Exercise Myth

Myth: Sit-ups gets rid of fat around the stomach.

Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will not reveal your abs if they are covered by fat. To help shed body fat you need to correct your diet and perform all body high intensity exercises.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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