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Monthly Archives: April 2013
How To Exercise Properly
Did you know following a poorly designed exercise programme could be worse than not doing any exercise? Some people get hurt and sometimes injured by exercise. This isn’t surprising especially considering that some people choose exercises that are beyond their … Continue reading
Posted in Exercise Tagged correct, injured, muscular, results, safe exercise Leave a comment
Change Your Mindset To Change Your Waistline
Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading
Posted in Exercise Tagged diet, exercise, good shape, lifestyle, mindset, results, slim, summer holiday, toned Leave a comment
Eat More Vegetables if You Have “Man Boobs”
Cruciferous vegetables like broccoli, cauliflower, and cabbage are strongly anti-estrogenic, and including them in your diet could go a long way in eliminating this problem.
Posted in Healthy Eating Tagged diet for man boobs Leave a comment
Do The Hard Work Before The Gym To Achieve Results The Easy Way
A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading
Posted in Exercise, Healthy Eating Tagged fat, foods, healthy, kitchen, meals, plan, shopping, six pack diet Leave a comment
The 5 Best Tips To Lose Weight
1. Stay hydrated 2. Eat a balanced diet 3. Get regular exercise 4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading
Posted in Healthy Eating Tagged diet, exercise, lifestyle, relax, results, sleep, tips to lose weight fast Leave a comment
Understanding Omega 3
Posted in Healthy Eating Tagged omega-3 Leave a comment
What’s Your Reason?
Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading
Posted in Exercise, Healthy Eating Tagged change body shape, change habits, lose weight, mindset, motivation, tone up, willpower Leave a comment
Methods That Are Keeping Dieters and Gym Members Fat!
1. Paying no attention to the diet and expecting to burn off bad calories at the gym. 2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it … Continue reading
Posted in Exercise, Healthy Eating Tagged abdominal crunches, bad calories, burn fat, cardio, exercise, flatten tummy, toned, transform Leave a comment
What Makes The Difference?
Have you ever wondered what makes a difference in people’s lives? It isn’t always a desire or a meaningful attitude to pursue a given goal. The difference lies in what each person knows and how he or she makes use … Continue reading
Posted in Motivation Tagged personal trainer, personal training Leave a comment