Monthly Archives: April 2013

How To Exercise Properly

Did you know following a poorly designed exercise programme could be worse than not doing any exercise? Some people get hurt and sometimes injured by exercise. This isn’t surprising especially considering that some people choose exercises that are beyond their … Continue reading

Posted in Exercise | Tagged , , , , | Leave a comment

How To Burn Fat in Just 4 Minutes!

Did you know that high-intensity 4-minute workouts are more effective than an hour of moderate cycling? A study shows eight 20-second all out sprints on a stationary bike, each separated by just 10 seconds of rest is more effective than … Continue reading

Posted in Exercise | Tagged , , , , , , , , | Leave a comment

Change Your Mindset To Change Your Waistline

Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading

Posted in Exercise | Tagged , , , , , , , , | Leave a comment

Eat More Vegetables if You Have “Man Boobs”

Cruciferous vegetables like broccoli, cauliflower, and cabbage are strongly anti-estrogenic, and including them in your diet could go a long way in eliminating this problem.

Posted in Healthy Eating | Tagged | Leave a comment

Do The Hard Work Before The Gym To Achieve Results The Easy Way

A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading

Posted in Exercise, Healthy Eating | Tagged , , , , , , , | Leave a comment

The 5 Best Tips To Lose Weight

1. Stay hydrated
 2. Eat a balanced diet 
 3. Get regular exercise
 4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading

Posted in Healthy Eating | Tagged , , , , , , | Leave a comment

Understanding Omega 3

Posted in Healthy Eating | Tagged | Leave a comment

What’s Your Reason?

Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading

Posted in Exercise, Healthy Eating | Tagged , , , , , , | Leave a comment

Methods That Are Keeping Dieters and Gym Members Fat!

1. Paying no attention to the diet and expecting to burn off bad calories at the gym. 
 2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it … Continue reading

Posted in Exercise, Healthy Eating | Tagged , , , , , , , | Leave a comment

What Makes The Difference?

Have you ever wondered what makes a difference in people’s lives? It isn’t always a desire or a meaningful attitude to pursue a given goal. The difference lies in what each person knows and how he or she makes use … Continue reading

Posted in Motivation | Tagged , | Leave a comment