Monthly Archives: April 2013

How To Exercise Properly

Posted on April 30, 2013 by Barnsley Personal Trainer

Did you know following a poorly designed exercise programme could be worse than not doing any exercise? Some people get hurt and sometimes injured by exercise. This isn’t surprising especially considering that some people choose exercises that are beyond their … Continue reading →

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How To Burn Fat in Just 4 Minutes!

Posted on April 28, 2013 by Barnsley Personal Trainer

Did you know that high-intensity 4-minute workouts are more effective than an hour of moderate cycling? A study shows eight 20-second all out sprints on a stationary bike, each separated by just 10 seconds of rest is more effective than … Continue reading →

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Change Your Mindset To Change Your Waistline

Posted on April 25, 2013 by Barnsley Personal Trainer

Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading →

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Eat More Vegetables if You Have “Man Boobs”

Posted on April 21, 2013 by Barnsley Personal Trainer

Cruciferous vegetables like broccoli, cauliflower, and cabbage are strongly anti-estrogenic, and including them in your diet could go a long way in eliminating this problem.

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Do The Hard Work Before The Gym To Achieve Results The Easy Way

Posted on April 18, 2013 by Barnsley Personal Trainer

A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading →

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The 5 Best Tips To Lose Weight

Posted on April 15, 2013 by Barnsley Personal Trainer

1. Stay hydrated
 2. Eat a balanced diet 
 3. Get regular exercise
 4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading →

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Understanding Omega 3

Posted on April 13, 2013 by Barnsley Personal Trainer
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What’s Your Reason?

Posted on April 10, 2013 by Barnsley Personal Trainer

Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading →

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Methods That Are Keeping Dieters and Gym Members Fat!

Posted on April 8, 2013 by Barnsley Personal Trainer

1. Paying no attention to the diet and expecting to burn off bad calories at the gym. 
 2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it … Continue reading →

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What Makes The Difference?

Posted on April 4, 2013 by Barnsley Personal Trainer

Have you ever wondered what makes a difference in people’s lives? It isn’t always a desire or a meaningful attitude to pursue a given goal. The difference lies in what each person knows and how he or she makes use … Continue reading →

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