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Tag Archives: transform
Methods That Are Keeping Dieters and Gym Members Fat!
1. Paying no attention to the diet and expecting to burn off bad calories at the gym. 2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it … Continue reading
Posted in Exercise, Healthy Eating Tagged abdominal crunches, bad calories, burn fat, cardio, exercise, flatten tummy, toned, transform Leave a comment
Do You Want A Flat Stomach & Perfect Abs?
Doing abdominal exercises isn’t the quickest way to get a six-pack! If you’re on a mission to get perfect abs you will need to start following some key guidelines. This doesn’t include spending money on the latest gadgets for training … Continue reading
Posted in Exercise, Healthy Eating Tagged abdominal exercises, alcohol, caffeine, food, guidelines, lifestyle, low body fat, perfect abs, stomach, sugar, supplements, transform, wheat Leave a comment