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Tag Archives: abdominal exercises
I have found a way of training the abs as hard as possible in only 3 minutes. It is best to try different abdominal exercises to see which ones you respond best to. Choose 2 exercises and work them back … Continue reading
On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading
Doing abdominal exercises isn’t the quickest way to get a six-pack! If you’re on a mission to get perfect abs you will need to start following some key guidelines. This doesn’t include spending money on the latest gadgets for training … Continue reading
Muffin tops is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading
I have found a way of training the abs as hard as possible in only 3 minutes.