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Tag Archives: abdominal exercises
I have found a way of training the abs as hard as possible in only 3 minutes. It is best to try different abdominal exercises to see which ones you respond best to. Choose 2 exercises and work them back … Continue reading
Posted in Exercise Tagged 3 minute abs, abdominal exercises, gym, hard as possible, incline sit ups, no rest, swiss ball crunches 2 Comments
On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading
Posted in Testimonials Tagged abdominal exercises, abs, addiction, bad, bloated, chocolate, condition, core, diet, embarrassed, gym, hair, hairdresser, lazy, lean, meals, muscles, new woman, nutrition, personal training, protein, results, sleep, strong, sugar, trim, weight, workout 9 Comments
Do You Want A Flat Stomach & Perfect Abs?
Doing abdominal exercises isn’t the quickest way to get a six-pack! If you’re on a mission to get perfect abs you will need to start following some key guidelines. This doesn’t include spending money on the latest gadgets for training … Continue reading
Posted in Exercise, Healthy Eating Tagged abdominal exercises, alcohol, caffeine, food, guidelines, lifestyle, low body fat, perfect abs, stomach, sugar, supplements, transform, wheat Leave a comment
The Best Tips & Exercises to Lose Muffin Tops
Muffin tops is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading
Posted in Exercise Tagged abdominal exercises, diet, muffin tops Leave a comment
3-Minute Abs – How To Train Your Six Pack Anywhere!
I have found a way of training the abs as hard as possible in only 3 minutes.
Posted in Exercise Tagged 3-minutes, abdominal exercises, abs, six-pack muscles, training Leave a comment