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Tag Archives: abs
What’s The Best Way To Get A Six Pack?
Visible abdominals are on everybody’s wish list especially at this time of year. Almost everyone is trying to get a six-pack who belongs to a gym, yet it is also one of the things that evade most people. One of … Continue reading
Ever Get Back Pain While You Do Sit-Ups?
Sit-ups put a significant amount of force on your lower back. Even more, it reinforces the hunched over posture we spend too much time in throughout the day, which can have negative effects on our posture, breathing and core strength. … Continue reading
Posted in Exercise Tagged abs, back pain, core strength, decrease stress, improve posture, sit ups Leave a comment
Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading
Posted in Exercise Tagged abs, burn fat, diet, exercise, fat, parts of the body, sit ups, stomach Leave a comment
How To Turn Love Handles into Solid Muscle
Here’s a rehash of a blog post I did almost two years ago to the date. It describes the workout I had done earlier that day for abs. I did a 3-exercise circuit for the oblique muscles (love handles) each … Continue reading
Posted in Exercise Tagged abs, cable machine, circuit training, crunch, dumbbell, muscles, oblique exercices, reps, resistance, set, swiss ball, twist, weight Leave a comment
Challenging Workout You Can Do At Home For Your Abs
I have found a way of training the abs as hard as possible in only 3 minutes. For best results try different abdominal exercises to see which ones work best for you. How it works Choose 2 exercises. Perform the … Continue reading
Posted in Exercise Tagged abs, challenging, exercises, hard, home workout 1 Comment
Medicine Ball Walkouts
A tough exercise for the abs Put a medicine ball at your feet. Push your hips back without rounding your lower back. Place your hands on the med ball and slowly start walking your hands on top of the med … Continue reading
Posted in Exercise Tagged abs, exercise, medicine ball Leave a comment
Reverse Crunch On Floor
1. Lying on your back with your arms on the floor and feet off the floor, thighs vertical and knees bent. 2. Drawing your belly button inwards, lift your pelvis off the floor and curl your spine peeling off the … Continue reading
Posted in Exercise Tagged abs, reverse crunch Leave a comment
On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading
Posted in Testimonials Tagged abdominal exercises, abs, addiction, bad, bloated, chocolate, condition, core, diet, embarrassed, gym, hair, hairdresser, lazy, lean, meals, muscles, new woman, nutrition, personal training, protein, results, sleep, strong, sugar, trim, weight, workout 9 Comments
Challenging Workouts You Can Do At Home Using Light Dumbbells
There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading
3-Minute Abs – How To Train Your Six Pack Anywhere!
I have found a way of training the abs as hard as possible in only 3 minutes.
Posted in Exercise Tagged 3-minutes, abdominal exercises, abs, six-pack muscles, training Leave a comment