Tag Archives: abs

What’s The Best Way To Get A Six Pack?

Posted on January 23, 2014 by Barnsley Personal Trainer

Visible abdominals are on everybody’s wish list especially at this time of year. Almost everyone is trying to get a six-pack who belongs to a gym, yet it is also one of the things that evade most people. One of … Continue reading →

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Ever Get Back Pain While You Do Sit-Ups?

Posted on August 18, 2013 by Barnsley Personal Trainer

Sit-ups put a significant amount of force on your lower back. Even more, it reinforces the hunched over posture we spend too much time in throughout the day, which can have negative effects on our posture, breathing and core strength. … Continue reading →

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Exercise Myth

Posted on May 2, 2013 by Barnsley Personal Trainer

Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading →

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How To Turn Love Handles into Solid Muscle

Posted on March 11, 2013 by Barnsley Personal Trainer

Here’s a rehash of a blog post I did almost two years ago to the date. It describes the workout I had done earlier that day for abs. I did a 3-exercise circuit for the oblique muscles (love handles) each … Continue reading →

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Challenging Workout You Can Do At Home For Your Abs

Posted on July 23, 2012 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes. For best results try different abdominal exercises to see which ones work best for you. How it works Choose 2 exercises. Perform the … Continue reading →

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Medicine Ball Walkouts

Posted on January 18, 2012 by Barnsley Personal Trainer

A tough exercise for the abs Put a medicine ball at your feet. Push your hips back without rounding your lower back. Place your hands on the med ball and slowly start walking your hands on top of the med … Continue reading →

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Reverse Crunch On Floor

Posted on November 18, 2011 by Barnsley Personal Trainer

1. Lying on your back with your arms on the floor and feet off the floor, thighs vertical and knees bent. 2. Drawing your belly button inwards, lift your pelvis off the floor and curl your spine peeling off the … Continue reading →

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Testimonial

Posted on August 14, 2011 by Barnsley Personal Trainer

On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading →

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Challenging Workouts You Can Do At Home Using Light Dumbbells

Posted on May 3, 2011 by Barnsley Personal Trainer

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading →

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3-Minute Abs – How To Train Your Six Pack Anywhere!

Posted on January 20, 2011 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes.

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