Medicine Ball Walkouts

Posted on January 18, 2012 by Barnsley Personal Trainer

A tough exercise for the abs
Put a medicine ball at your feet. Push your hips back without rounding your lower back. Place your hands on the med ball and slowly start walking your hands on top of the med ball driving it away from you. Walk your hands as far as you can without letting your hips sink, and then walk your hands backwards as you roll the ball back towards your feet.

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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0 Responses to Medicine Ball Walkouts

  1. May says:
    January 28, 2012 at 8:06 am

    hi-ya i found your site today and I have read some great posts. I just wanna thanks you for sharing

    Reply

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