Medicine Ball Walkouts

A tough exercise for the abs
Put a medicine ball at your feet. Push your hips back without rounding your lower back. Place your hands on the med ball and slowly start walking your hands on top of the med ball driving it away from you. Walk your hands as far as you can without letting your hips sink, and then walk your hands backwards as you roll the ball back towards your feet.

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0 Responses to Medicine Ball Walkouts

  1. May says:

    hi-ya i found your site today and I have read some great posts. I just wanna thanks you for sharing

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