Tag Archives: hard

How To Train Harder At The Gym

Posted on May 10, 2013 by Barnsley Personal Trainer

You may think you’re training hard enough, but are you really pushing yourself? If you’re lifting weights you can do dozens of repetitions with and without any sign of breathlessness, you’re not training hard enough. It’s no good doing loads … Continue reading →

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Challenging Workout You Can Do At Home For Your Abs

Posted on July 23, 2012 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes. For best results try different abdominal exercises to see which ones work best for you. How it works Choose 2 exercises. Perform the … Continue reading →

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