Tag Archives: home workout

Challenging Workout You Can Do At Home For Your Abs

I have found a way of training the abs as hard as possible in only 3 minutes. For best results try different abdominal exercises to see which ones work best for you. How it works Choose 2 exercises. Perform the … Continue reading

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Various Press-Ups

Here’s an example of how much variety can be achieved with just one exercise. Press-ups can be done anywhere and are an ideal choice to include in any home workout.

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