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Tag Archives: exercises
The Kind Of Workouts You Can Expect At Pro Active
Workouts are planned to allow you to burn a ton of calories in as little time as possible. The main part of each workout lasts 30 minutes or less, the rest of the workout time is used for isolation exercises … Continue reading
Posted in Exercise
Tagged burn calories, core, correct posture, exercises, fitness, workouts
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Training For Weight Loss
The best way to approach exercise for rapid weight loss is to concentrate on multi joint exercises using your own body weight or free weights as resistance. Let your body become the gym – move your body in the way … Continue reading
Posted in Exercise
Tagged body, core strength, exercises, gyms, programme, weight loss
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How To Become A Fitness Minimalist
When time is in short supply, rest periods should be too (ideally kept to 30 seconds or less). Try this: Set a timer to reflect the length of the workout. Let’s pretend that’s 15 minutes. Now, create a circuit of … Continue reading
Is Your Exercise Good Enough – Are You Doing it Right?
What can you do to make your time at the gym more effective? Below is a brief outline of some of the things you can implement straightaway. Perform exercises that will cover all planes of movement. Get off the machines … Continue reading
Don’t Underestimate the Benefits of a Properly Designed Exercise Programme
Do you play a lot of sports or always do the same kind of repetitive exercise every time you do any? If you do, chances are you may have developed a muscle imbalance and have areas of your body that … Continue reading
More Essential Health & Fitness Tips You May Have Missed or Neglected in 2012
Choose One New Healthy Habit At A Time – Not 10 or 20 Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning … Continue reading
Posted in Exercise
Tagged eating, exercises, food, goals, lean people, resistance, results, train hard, weight
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5 Good Reasons To Have A Personal Trainer
Mix it up and try different exercises and types of workouts. Trainers use a variety of effective workouts based upon your specific goals. Learn how to look after yourself. Instead of only showing you how to perform exercises correctly, a … Continue reading
Posted in Exercise
Tagged exercises, goals, intensity, life, motivation, personal trainer, shape, strengths
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A Cost Effective Way To Have Personal Training Sessions
At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading
Posted in Exercise
Tagged accuracy. agility, balance, cardio, exercises, flexibility, personal training, power, speed, strength, workouts
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Challenging Workout You Can Do At Home For Your Abs
I have found a way of training the abs as hard as possible in only 3 minutes. For best results try different abdominal exercises to see which ones work best for you. How it works Choose 2 exercises. Perform the … Continue reading
Barnsley Personal Training Gym 