Tag Archives: flexible

Don’t Underestimate the Benefits of a Properly Designed Exercise Programme

Do you play a lot of sports or always do the same kind of repetitive exercise every time you do any? If you do, chances are you may have developed a muscle imbalance and have areas of your body that … Continue reading

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Thought Of The Day – Exercise

Putting together a routine and fitting it into your week is something that can be flexible and doesn’t necessarily need to be carved in stone. All that matters is making sure you train intense by doing the right kind of … Continue reading

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