Tag Archives: sports

Don’t Underestimate the Benefits of a Properly Designed Exercise Programme

Posted on May 21, 2013 by Barnsley Personal Trainer

Do you play a lot of sports or always do the same kind of repetitive exercise every time you do any? If you do, chances are you may have developed a muscle imbalance and have areas of your body that … Continue reading →

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Healthy Employees Healthy Business

Posted on June 29, 2012 by Barnsley Personal Trainer

A recent survey conducted by Cisco has revealed that although 90 per cent of employees believe that a healthier workforce will benefit their business, only 15 per cent felt that their company has made changes to improve health and wellbeing … Continue reading →

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For Best Results Stay Away From Gym Machines

Posted on July 8, 2011 by Barnsley Personal Trainer

The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading →

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Training for Different Sports (Part 2)

Posted on March 26, 2011 by Barnsley Personal Trainer

Allow me explain what three-dimensional means when it comes to exercise programmes and why it is important. There are three planes of movement our bodies can move in, forwards and backwards (sagittal plane), sideways (frontal plane) and rotational movements (transverse … Continue reading →

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