Tag Archives: gym machines

Always Choose Free Weights Before Machines

Using free weights instead of gym machines requires more effort and a greater recruitment of muscles particularly from the core. Using free weights also has a higher calorie demand and gives you alternatives for the same movement patterns.

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For Best Results Stay Away From Gym Machines

The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading

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