t: 01226 293949 email: info@proactivestudio.co.uk
www.proactivestudio.co.uk
All major credit cards accepted.
Follow on Twitter
Error: Please make sure the Twitter account is public.
Follow Photo Diet on Twitter
- For all enquiries please contact info@photodiet.co.uk - payment page is closed due to limited availability. 4 years ago
Photo Diet
-
Recent Posts
Categories
Photo Diet Book
February 2023 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 -
Tag Archives: calorie
How To Choose Which Equipment To Use At The Gym
Although gym equipment is designed to work your body they only work one or two main muscle groups at a time. The downside is that it requires a little effort from the core and stabilizing muscles to use machines and … Continue reading
Posted in Exercise
Tagged best results, calorie, exercises, gym equipment, injury, muscles, poor posture
Leave a comment
Always Choose Free Weights Before Machines
Using free weights instead of gym machines requires more effort and a greater recruitment of muscles particularly from the core. Using free weights also has a higher calorie demand and gives you alternatives for the same movement patterns.
For Best Results Stay Away From Gym Machines
The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading
Barnsley Personal Training Gym 