Tag Archives: injury

Use Proper Exercise Technique For Maximum Results & Wellbeing

Posted on May 28, 2014 by Barnsley Personal Trainer

The most common injuries in a gym are related to poor exercise technique. Proper technique is important in order to reduce chances of injury and gain maximum results. Lack of control when using barbells or dumbbells can be harmful especially … Continue reading →

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How To Choose Which Equipment To Use At The Gym

Posted on May 31, 2012 by Barnsley Personal Trainer

Although gym equipment is designed to work your body they only work one or two main muscle groups at a time. The downside is that it requires a little effort from the core and stabilizing muscles to use machines and … Continue reading →

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For Best Results You Need Exercise Variety

Posted on July 24, 2011 by Barnsley Personal Trainer

Changing exercises frequently can help improve muscle imbalances. Muscle imbalances can lead to the irreversible deterioration of cartilage, injury and poor posture.

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Don’t Rush Reps

Posted on June 21, 2011 by Barnsley Personal Trainer

Have you ever tried timing your sets? For best results and for changing body shape sets should last between 40 to 70 seconds on most exercises. This will give your muscles enough time under tension to create a response from … Continue reading →

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