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Tag Archives: poor posture
Although gym equipment is designed to work your body they only work one or two main muscle groups at a time. The downside is that it requires a little effort from the core and stabilizing muscles to use machines and … Continue reading
Changing exercises frequently can help improve muscle imbalances. Muscle imbalances can lead to the irreversible deterioration of cartilage, injury and poor posture.
Examples that can lead to a poor posture: Lack of exercise Being overweight or obese Sedentary lifestyle Stress Bad work practises Picking up objects with a round back Driving long distances Performing exercises using the wrong technique Improving the strength … Continue reading