Tag Archives: gym equipment

How To Choose Which Equipment To Use At The Gym

Although gym equipment is designed to work your body they only work one or two main muscle groups at a time. The downside is that it requires a little effort from the core and stabilizing muscles to use machines and … Continue reading

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More About The 54321 Workouts

How can cardio training be beneficial? If you want fat and weight loss results then this answer all depends on where you are on the scale with your training experience i.e. the type of workouts you are familiar with. If … Continue reading

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The Fat Cardio Myth

If you asked any group of people including doctors, physical therapist and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises … Continue reading

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