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Tag Archives: barnsley personal trainer
Follow Barnsley Personal Trainer on Twitter to get the latest exercise, healthy eating and motivation news from me. This week I’ve been uploading pictures of some of my meals to help clients with meal ideas and portion sizes. I’ll be … Continue reading
Check out the new page above “Train With Me Once A Month” and find out if you could benefit.
There are thousands of people in Barnsley paying up to £50 a month for gym memberships that they use occasionally or not at all. This means thousands of people in Barnsley are getting nothing in return for money they are … Continue reading
Weight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people.
Action is the proper fruit of knowledge. Slow and steady wins the race. Lose an hour in the morning and you’ll be running after it all day. A smooth sea never made a skilled mariner. All good things come to … Continue reading
How can cardio training be beneficial? If you want fat and weight loss results then this answer all depends on where you are on the scale with your training experience i.e. the type of workouts you are familiar with. If … Continue reading
I’ve been following a gluten-free diet for years now and this for me has been the single most effective way of getting rid of unwanted body fat.
This is part of a poster I found on my computer for the cardio workouts I invented over 6 years ago for die-hard cardio fans. It is actually the most successful
In this second blog about The Fat Cardio Myth I will attempt to compare as briefly as possible the difference between cardiovascular type exercises and resistance training. The chief reason for this is to look at their effectiveness in favour … Continue reading
“Some people want it to happen, some people wish it could happen, others make it happen.” – Michael Jordan