I’ve been following a gluten-free diet for years now and this for me has been the single most effective way of getting rid of unwanted body fat. Sure enough there are times when a bit of gluten creeps into my diet but it isn’t the end of the world because I know that by eating a certain way most of the time makes my body more resilient for the unexpected.

A gluten-free diet is something I strongly recommend to all my clients. I never tell people what to eat I can only give recommendations. These recommendations are from my own personal experiences and that of others. It is up to individuals to take responsibility for their own diets once I have provided the information.

If a certain food can make you fatter and increase your weight and you continue to eat those foods then you only have yourself to blame. There’s no point kidding ourselves because it always comes down to what choices we make. If I had a weight problem or wasn’t happy with my body shape and a personal trainer was recommending not to eat gluten then I know what I would do.

Next time:

Why is gluten bad for weight loss and losing body fat?

Which foods contain gluten?

The changes I made to my diet and a look at the alternatives I use.

How to start a gluten-free diet.